Chronic fatigue syndrome (CFS), also known as myalgic encephalomyelitis, is one of the most complex health disorders that doctors need to diagnose. It is life-threatening tiredness that lasts for more than 6 months and cannot be explained through basic health disorders.

The disease mainly affects the nervous system of a person, and it can occur at any age and can happen to children as well as adults. In this post, we will try to understand this disorder that also tries to explain the thought that being of low energy most of the time is not a normal human condition.

Signs and Symptoms of Chronic Fatigue Syndrome

When it comes to the possible symptoms of this health disorder, the list goes long. The most common signs and symptoms of chronic fatigue syndrome include

  • The problem in sleeping that includes not having refreshing sleep or trouble in sleeping
  • Severe fatigue where the person finds it difficult to get out of the bed and do normal activities in daily life
  • Feeling of dizziness that gets worse while standing or sitting upright from a lying down position
  • Stomach and headaches
  • Problems in concentration and memory

Things get worse after physical or emotional effort, which is known as post-exertional malaise. It is important to get in touch with the concerned natural health expert as a natural chronic fatigue treatment may offer long-term success.

Causes of Chronic Fatigue Syndrome

The exact reasons for this disease are still not known. Experts feel that some people might be born with the predisposition of this disorder, which is later triggered by a combination of different factors. Some of the potential trigger factors are

  • Problems in the Immune System

The immune systems of all those who have chronic fatigue syndrome seem to be weakened marginally. But at the same, it is also important to note that it is still not clear that the weakening is adequate to cause the syndrome in the body.

  • Viral Infections

As some people tend to mature chronic fatigue syndrome in their body post-viral contagion, researchers have questioned whether some viruses might generate the illness. Certain apprehensive viruses contain human herpesvirus 6 and Epstein-Barr virus. So far, no decisive linkage has been established.

  • Physical or Cognitive Trauma

In some cases, people report that they have experienced an injury, substantial expressive strain, or surgery before the symptoms have started showing up.

Apart from the factors like low blood pressure, hormonal imbalances, and many other reasons that can cause this disorder.

What to Know More?

Having strong emotions at times can be a part of the illness. Thus it is imperative to identify and vent out the feelings. Feelings like frustration, anger, sadness, are normal and what’s even more important is that one must acknowledge the same. Acknowledging the emotions will help you to figure out what’s behind the feelings and will also help you to manage the problems in a better way.

One needs to look after the eating habits as certain foodstuff increases the likeliness of severity. For example, coffee, gluten, and dairy can cause both anxiety and fatigue. Make sure to get in touch with a professional and reliable healthcare expert in order to get the best results and overcome the disorder. You can also share your insights regarding the post with us below in the comment section.