Coronavirus or COVID-19 was declared as a global pandemic by the World Health Organization [WHO]. While countries across the world are struggling with the looming dangers that this virus poses to human beings, there are certain precautions that individuals can take to fight this virus.

While it is critical to mention hygiene standards, such as washing your hands more often, wearing masks when in public places, and avoiding touching mouth and eyes, there are also other methods to improve your immunity because strong immunity can help fight this pandemic.

This is precisely why Detox clinics are urging people to improve their immunity to help them fight coronavirus. People with pre-existing diseases, such as diabetes, cardiovascular disease, hypertension, and respiratory issues are at a higher risk of developing COVID-19 complications. It also worsens with age as immunity reduces when one gets older. Detox clinics can help you with getting help in your detox regime.

With that said, let’s take a look at some of the ways you can build your immunity to help you fight this ongoing global pandemic. It’s worth mentioning that using social media to disseminate the natural health lifestyle is a key aspect in helping people live a healthy life.

  1. Eat a well- balanced diet

The kind of food you eat plays an essential role in determining your overall health and immunity. You should eat low cab diets as it will help control high blood sugar and pressure. You should also focus on a diet that is rich in proteins to help keep you in good shape. Incorporate vegetables and fruits into your diet as they are rich in Beta carotene, Ascorbic acid, and other essential vitamins.

You should also consume supplements rich in omega 3 & 6 fatty acids for your daily dose. Some natural immunity supplements include turmeric, ginger, and gooseberries. Other herbs, such as garlic, black cumin, and Basel leaves can also help boost your immunity.

  1. Get enough sleep

Detox clinic urges individuals to get enough sleep as possible. If you want to boost your immunity, you need to sleep for at least 7 hours. Getting inadequate sleep will only leave you tired and even impair your brain activity. Lack of sleep will prevent your body from resting and this will also affect other bodily functions that can have a direct impact on your immunity. Lack of sleep can also affect the effectiveness of the flu.

  1. Drink plenty of water

As always, drinking plenty of water is good for your body. You should drink at least eight glasses of water a day to help you stay hydrated. When you are hydrated, your body will flush out the toxins, hence lowering the chances of flu. You can also drink other liquids, including juices made of citrus fruits to beat the heat.

  1. Stay active

You shouldn’t just eat a healthy diet and leave it at that; you should also incorporate some exercises into your daily routine. Exercise is essential as it helps in releasing toxins from the body in form of sweat. Exercising for at least 30 minutes daily can help you live an active life.

  1. Manage stress

These are indeed tough times for many people. All the endless worries can take a toll on one’s mental health. There are a few measures you can take to relieve stress, including practicing meditation and yoga.