When it comes to anxiety, having it to some extent is a normal part of life. At times, we feel uneasy or uncertain during some stressful situations like giving a presentation, taking a test, or even meeting new people. Experts recommend that in many cases having a small amount of anxiety quite often is a good thing. It let the person aware of the potential threats and motivates them to always be prepared.
But there are some people who experience some serious level of anxiety like panic disorder, phobias, and the worst part is that it affects the normal life. Dealing with such anxiety is very stressful, but one must not worry as it is treatable. There are certain natural remedies that help to overcome anxiety and to bring peace back in life.
Believe it nor not, exercise is a bit of a cure for all. It helps to strengthen emotional, physical as well as cognitive health. According to the reports of the Anxiety and Depression Association of America, regular exercise always has a long-lasting impact on the wellbeing of the person, and at the same time, it also alleviates the symptoms for anxiety even for hours. The University of Georgia has stated that resistance and aerobic training can reduce the symptoms in people diagnosed with generalized anxiety disorder.
Get Vitamin D
Time spent in the sun can do miracles to the body. Because of the current scenario due to pandemic and lockdown all over, ongoing exposure to the sun is very limited. This has reduced serotonin levels. Serotonin is a mood-boosting hormone that makes you feel calm and increases your focus. In case you don’t get direct access to the sunlight, you can try at-home light therapy treatment.
Aromatherapy is one of the most effective natural remedies to reduce anxiety and stress that has been in practice for thousands of years now. Both by the sense of smell and skin application, aromatherapy is available in different forms. Experts recommend roman chamomile, neroli, lavender, clary sage, and rose as an excellent natural remedy to reduce anxiety. Getting anxiety treatment by a naturopath is also a very effective measure to alleviate the symptoms of anxiety.
There are many herbal teas that assure to cure anxiety and helps in ease of sleep. For some people, the process of preparing and then drinking the tea is very soothing, but certain teas have a direct consequence on the brain that helps in reducing anxiety levels. One such tea is chamomile that has been proven effective in alerting the levels of cortisol (stress hormone).
Get More Sleep
Many people in this rise-n-grind culture won’t believe that adequate sleep is extremely important for limiting stress and reducing anxiety levels. Experts recommend that restful sleep for 7-9 hours can help a lot. Limiting the mobile screen time and consumption of caffeine before sleeping is also very important. Some research studies have revealed that social media can exaggerate life’s stresses, and thus, one must use social media channels in limit.
There are end numbers of natural remedies for anxiety. It is also important to note that stress, panic, and anxiety manifest differently for different individuals, and similar methods might not work for everyone. Make sure to have changes in the routine and check which particular remedy is more effective and gives you the chill feeling.