Chronic fatigue is a condition that can impact your mood and overall health. Unfortunately, it isn’t easy to diagnose and treat. And those who already have it don’t easily recognize that naturopathic remedies for chronic fatigue treatment do exist.
There’s no specific treatment that can work for chronic fatigue. You may have to use a multifaceted approach to manage it. Although modern medicine can help to alleviate its effects, herbal treatments can also make you feel better.
This article will tell you the causes, symptoms, and four herbal treatments that can help with chronic fatigue.
What’s Chronic Fatigue?
Chronic fatigue, also known as chronic fatigue syndrome, causes extreme fatigue that may last for months. It may hit you hard if you have an underlying condition. This fatigue worsens with mental or physical activity and doesn’t improve with rest.
Causes Of Chronic Fatigue
The real cause of chronic fatigue syndrome is unknown. However, you may be vulnerable to the disorder from birth. Some potential triggers of chronic fatigue include:
- Immune System Issues
It’s been discovered that the immunity of patients with chronic fatigue syndrome may be slightly impaired. However, there isn’t enough evidence to show that it causes the disorder.
- Viral Infections
Some may also develop chronic fatigue after being infected by certain viruses. Such viruses include herpes and the Epstein-Barr virus.
- Hormonal Imbalances
People diagnosed with chronic fatigue syndrome have also been found to have abnormal production of hormones in the adrenal pituitary and hypothalamus glands.
- Emotional Or Physical Trauma
Some people also experience fatigue after some emotional stress, surgery, or injury.
Symptoms Of Chronic Fatigue
The symptoms of CFS vary from one patient to the other. Also, their severity may fluctuate every day. However, some common symptoms include;
- Joint or muscle pain
- Trouble sleeping
- Dizziness that worsens when you stand, sit, move, or lie down
- Fatigue
- Sore throat
- Concentration and memory problems
- Headaches
- Enlarged lymph nodes in the armpits and neck
- Dental amalgams can also be the culprit
Herbal Treatments That Can Alleviate Chronic Fatigue
- Valerian
Valerian extracts have valeric acids that can reduce fatigue and help you get a good night’s sleep. Experts recommend taking the herb for at least two months for positive results. Ensure you don’t exceed 900mgs of the extract. Always take it an hour before bed.
- Licorice Extract
Some people who have chronic fatigue syndrome tend to have very low blood pressure. As a result, they feel very tired and weak. Licorice extract can help to boost your energy levels significantly. This herb has anti-inflammatory compounds that raise sodium levels in the blood, subsequently increasing blood presssure. Its dosage is 500mgs thrice a day.
- Ginkgo
Ginkgo is a herb that has been used for ages to boost blood flow to the brain and other parts of the body. Because it’s an antioxidant, it may protect your muscles from being damaged by oxidation. The result is that you’ll feel less pain. Take 80-120mgs per day.
- Ginseng
Ginseng is a tonic herb that can help to combat chronic fatigue, especially if it’s mild. Some research indicates that patients who took this herb daily for about four months said they experienced less fatigue. Its standard dosage is 500mgs daily.
Conclusion
Chronic fatigue is a condition that may make life unbearable for you. These herbs can help to reduce your fatigue.